Why is it so important to keep fruit fresh?

Best source of vitamins and minerals
The quality of the fruit itself depends on how fresh it is, as the quality of the fruit deterioates overtime, so will the amount of viitamins and miinerals in it. Hence it is best to eat fresh fruits to enjoy its health benefits to the fullest

Tastes the best
Of course this goes without saying, fresh fruits taste the best. Not only is it the most optimum in term of vitamin and mineral levels but it is almost the most enjoyable!

Safe for consumption
Consuming rotten fruits poses several health risks. Hence, it is important to ensure that the fruit you are consuming is fresh and edible if not your plans of eating healthy may end up backfiring.